''Vendaya keerai'' fenugreek leaves is having a list of medicinal qualities.Among that an important one is that it makes our body cool. In UAE,now we are enjoying our very hot summer.To protect us from the extreme heat,we just depend upon the butter milk,water melons,fruits,fresh juices,sprouts,greens etc,etc.,so in anyform we wish to add fenugreek leaves in our menu atleast once in a week.Fenugreek leaves are having bitter in taste.But when we add with chapathi it won't be bitter.Let us see how to prepare the healthy chapathi.
Wheat flour -- 1 cup
Fenugreek leaves -- 1 bundle
Milk[ i use milk for softness without oil] -- 1/2 cup
Water --- 1/2 cup
Garlic cloves -- 3 nos
Ginger -- a small piece
Salt -- as needed
Oil -- as needed
Pluck the fenugreek leaves from its stem,wash it,squeeze the
Keep aside.Add the water with milk and boil.According to ur quantity
of flour u can add more water.Make ginger garlic in to a paste.
In a pan put the flour,mix the salt,fenugreek leaves,ginger garlic paste
Mix well.Then add the boiled milk hotly with the flour little by little.
Knead in to fine dough.Apply oil in ur hands avoid sticking the flour.
After half an hour roll it to chapathis.
Roast well on both sides.
NOW THE CHAPATHI IS READY TO SERVE.
Enjoy with ur favourite sidedish.
If u add the milk hotly ur chapathis will be so soft.
Without ginger garlic paste also u can made.
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